If you have a few seconds just before you download the Guide, we'd really like to know a little more about you so that we can keep you up to date with our campaigns and other activities.
Each of the fish have been given a rating to enable you to quickly identify species that are considered to be sustainably and sensitively harvested, and those species which are not:
Rating 1 is awarded to the most sustainably produced seafood including fish from certified fisheries
Rating 5 is awarded to fish to be avoided on the basis that all or most of the above statements apply.
Ratings 2, 3 and 4 indicate that there is an increasing cause for concern, based on the information available at the time of publication.
The rating system has been developed by the Marine Conservation Society as a guideline only, to eating the most environmentally responsible fish.
For more information see our policy statement on our fish assessment methodology here.