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Fish to Eat Fish to Avoid

Fish to Eat are rated 1 and 2 and are from well-managed, sustainable stocks or farms, or are resilient to fishing pressure and are in the MCS's opinion, the best seafood choice.

Select the fish you are interested in by clicking on the fish name. This will bring up a text box or boxes with more details for this species depending on where it is caught and how.

Alaska pollock, Walleye pollock
fish-search ()
Scientific name - Theragra chalcogramma
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area Eastern North Pacific  FAO 67
Stock Area Alaska
Stock Detail Bering Sea/Aleutian Islands
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area Eastern North Pacific  FAO 67
Stock Area Alaska
Stock Detail Gulf of Alaska
read full details
Albacore tuna
fish-search ()
Scientific name - Thunnus alalunga
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Troll
Capture Area South Pacific  FAO 81,87,71,77
Stock Area South Pacific
Stock Detail All Areas
read full details
Anchovy
fish-search ()
Scientific name - Engraulis encrasicolus
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area North East Atlantic  FAO 27
Stock Area Bay of Biscay
Stock Detail VIII
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine
Capture Area North East Atlantic  FAO 27
Stock Area Bay of Biscay
Stock Detail VIII
read full details
Arctic char
fish-search ()
Scientific name - Salvelinus alpinus
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed Organic. Land based recirculating systems.
Production country Ireland
Production area All
read full details
Basa, Tra, Catfish or Vietnamese River Cobbler
fish-search ()
Scientific name - Pangasius bocourti & Pangasius hypophthalmus
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed ASC certified
Production country All
Production area
read full details
Bass, seabass
fish-search ()
Scientific name - Dicentrarchus labrax
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed Recirculation system
Production country UK
Production area
read full details
Bigeye tuna
fish-search ()
Scientific name - Thunnus obesus
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine (non FAD associated)
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail All Areas
read full details
Bream, gilthead
fish-search ()
Scientific name - Sparus auratus
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed Open net pens, organic certification
Production country Europe
Production area All
read full details
Chinook Salmon, King Salmon
fish-search ()
Scientific name - Oncorhynchus tshawytscha
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Drift and fixed net; Fish wheel
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Arctic-Yukon-Kuskokwim
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Westward
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Central
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Troll; Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Southeast
read full details
Chum Salmon, Keta
fish-search ()
Scientific name - Oncorhynchus keta
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Drift and fixed net; Fish wheel
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Arctic-Yukon-Kuskokwim
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Westward
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Central
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Troll; Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Southeast
read full details
Cockle
fish-search ()
Scientific name - Cerastoderma edule
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Hand-gathering
Capture Area North East Atlantic  FAO 27
Stock Area Wales
Stock Detail Burry Inlet
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Hand-gathering
Capture Area North East Atlantic  FAO 27
Stock Area Wales
Stock Detail Dee Estuary
read full details
Cod, Atlantic Cod
fish-search ()
Scientific name - Gadus morhua
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Northeast Arctic (Barents and Norwegian Sea)
Stock Detail I & II
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Longline
Capture Area North East Atlantic  FAO 27
Stock Area Iceland
Stock Detail Va
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Gill or fixed net
Capture Area North East Atlantic  FAO 27
Stock Area Iceland
Stock Detail Va
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Iceland
Stock Detail Va
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Demersal otter trawl
Capture Area Baltic Sea  FAO 27
Stock Area Baltic East
Stock Detail Subdivisions 25-32
read full details
Coho Salmon, Silver Salmon
fish-search ()
Scientific name - Oncorhynchus kisutch
Rating
  • 1
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  • 3
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Caught at sea Drift and fixed net; Fish wheel
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Arctic-Yukon-Kuskokwim
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Westward
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Central
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Troll; Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Southeast
read full details
Coley, Saithe
fish-search ()
Scientific name - Pollachius virens
Rating
  • 1
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Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area North Sea, Skagerrak, West of Scotland and Rockall
Stock Detail IV, IIIa, VI
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Northeast Arctic
Stock Detail I and II
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Purse seine
Capture Area North East Atlantic  FAO 27
Stock Area Northeast Arctic
Stock Detail I and II
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Gill or fixed net
Capture Area North East Atlantic  FAO 27
Stock Area Northeast Arctic
Stock Detail I and II
read full details
Common dolphinfish or dorado or mahi mahi
fish-search ()
Scientific name - Coryphaena hippurus
Rating
  • 1
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Caught at sea Handline
Capture Area Worldwide  FAO All areas
Stock Area Worldwide
Stock Detail All Areas
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Troll
Capture Area Worldwide  FAO All areas
Stock Area Worldwide
Stock Detail All Areas
read full details
Rating
  • 1
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  • 4
  • 5
Caught at sea Pole & line
Capture Area Worldwide  FAO All areas
Stock Area Worldwide
Stock Detail All Areas
read full details
Crab, brown or edible
fish-search ()
Scientific name - Cancer pagurus
Rating
  • 1
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Caught at sea Pot
Capture Area North East Atlantic  FAO 27
Stock Area Western Channel
Stock Detail Devon Inshore Potting Area
read full details
Rating
  • 1
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Caught at sea Pot
Capture Area North East Atlantic  FAO 27
Stock Area Scotland
Stock Detail Shetland
read full details
Dab
fish-search ()
Scientific name - Limanda limanda
Rating
  • 1
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Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area North Sea
Stock Detail IV, IIIa
read full details
Rating
  • 1
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  • 4
  • 5
Caught at sea Seine net
Capture Area North East Atlantic  FAO 27
Stock Area North Sea
Stock Detail IV, IIIa
read full details
Haddock
fish-search ()
Scientific name - Melanogrammus aeglefinus
Rating
  • 1
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Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Northeast Arctic
Stock Detail I & II
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Longline
Capture Area North East Atlantic  FAO 27
Stock Area Northeast Arctic
Stock Detail I & II
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area North Sea, Skagerrak and Kattegat
Stock Detail IV and IIIa
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Longline
Capture Area North East Atlantic  FAO 27
Stock Area North Sea, Skagerrak and Kattegat
Stock Detail IV and IIIa
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Gill or fixed net
Capture Area North East Atlantic  FAO 27
Stock Area North Sea, Skagerrak and Kattegat
Stock Detail IV and IIIa
read full details
Hake, Cape
fish-search ()
Scientific name - Merluccius capensis; Merluccius paradoxus
Rating
  • 1
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  • 4
  • 5
Caught at sea Demersal otter trawl
Capture Area South East Atlantic  FAO 47
Stock Area South Africa
Stock Detail Inshore Fishery
read full details
Halibut, Atlantic
fish-search ()
Scientific name - Hippoglossus hippoglossus
Rating
  • 1
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  • 4
  • 5
Farmed Onshore open circuit systems
Production country Europe
Production area Scotland
read full details
Herring or sild
fish-search ()
Scientific name - Clupea harengus
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area North East Atlantic  FAO 27
Stock Area Norwegian (spring-spawning)
Stock Detail II
read full details
Rating
  • 1
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  • 4
  • 5
Caught at sea Purse seine
Capture Area North East Atlantic  FAO 27
Stock Area Norwegian (spring-spawning)
Stock Detail II
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area North East Atlantic  FAO 27
Stock Area North Sea (Autumn spawners)
Stock Detail IV, IIIa, VIId
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Purse seine
Capture Area North East Atlantic  FAO 27
Stock Area North Sea (Autumn spawners)
Stock Detail IV, IIIa, VIId
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Drift net
Capture Area North East Atlantic  FAO 27
Stock Area North Sea (Autumn spawners)
Stock Detail VIId
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Purse seine
Capture Area North East Atlantic  FAO 27
Stock Area Iceland
Stock Detail Va
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area North East Atlantic  FAO 27
Stock Area Celtic Seas
Stock Detail VIa, (North)
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area North East Atlantic  FAO 27
Stock Area Celtic Sea and South of Ireland
Stock Detail VIIa, (south). VIIg,h,j,k
read full details
Rating
  • 1
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  • 4
  • 5
Caught at sea Pelagic trawl
Capture Area North East Atlantic  FAO 27
Stock Area Bothnian Sea
Stock Detail Subdivision 30
read full details
Mackerel
fish-search ()
Scientific name - Scomber scombrus
Rating
  • 1
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  • 4
  • 5
Caught at sea Handline
Capture Area North East Atlantic  FAO 27
Stock Area Southern, Western & North Sea
Stock Detail South West
read full details
Mussel
fish-search ()
Scientific name - Mytilus edulis
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed Suspension culture
Production country UK
Production area All
read full details
Pink Salmon, Spring Salmon
fish-search ()
Scientific name - Oncorhynchus gorbuscha
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Drift and fixed net; Fish wheel
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Arctic-Yukon-Kuskokwim
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Westward
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Central
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Troll; Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Southeast
read full details
Pouting or Bib
fish-search ()
Scientific name - Trisopterus luscus
Rating
  • 1
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  • 5
Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area All Areas
Stock Detail I-IX
read full details
Prawn, king (whiteleg)
Generic fish not found image
Scientific name - Litopenaeus vannamei
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed Pond systems, organic certification
Production country SE Asia, Latin America, Madagascar
Production area All
read full details
Prawn, northern
fish-search ()
Scientific name - Pandalus borealis
Rating
  • 1
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  • 5
Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Northeast Arctic (Barents Sea)
Stock Detail I and II
read full details
Prawn, tiger
fish-search ()
Scientific name - Panaeus monodon
Rating
  • 1
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  • 3
  • 4
  • 5
Farmed Zero input systems
Production country SE Asia, Vietnam, Indonesia, Bangladesh
Production area All
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed Pond systems, organic certification
Production country SE Asia, Latin America, Madagascar
Production area All
read full details
Red Swamp Crawfish
fish-search ()
Scientific name - Procambarus clarkii
Rating
  • 1
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  • 3
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  • 5
Farmed Extensive ponds and rice paddy
Production country US Southern states
Production area All
read full details
Salmon, Atlantic
fish-search ()
Scientific name - Salmo salar
Rating
  • 1
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  • 5
Farmed Open net pens, organic certification
Production country Europe
Production area All
read full details
Sardine, European pilchard
fish-search ()
Scientific name - Sardina pilchardus
Rating
  • 1
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Caught at sea Drift net
Capture Area North East Atlantic  FAO 27
Stock Area UK
Stock Detail Cornwall
read full details
Rating
  • 1
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Caught at sea Ring net
Capture Area North East Atlantic  FAO 27
Stock Area UK
Stock Detail Cornwall
read full details
Scallop, King
fish-search ()
Scientific name - Pecten maximus
Rating
  • 1
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Caught at sea Dive caught
Capture Area North East Atlantic  FAO 27
Stock Area UK
Stock Detail All Areas
read full details
Skipjack tuna
fish-search ()
Scientific name - Euthynnus pelamis, Katsuwonus pelamis
Rating
  • 1
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  • 5
Caught at sea Purse seine (non FAD associated)
Capture Area Western & Central Pacific - WCPO  FAO 61,71,77
Stock Area WCPO
Stock Detail All Areas
read full details
Rating
  • 1
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  • 4
  • 5
Caught at sea Purse seine (LOG associated)
Capture Area Western & Central Pacific - WCPO  FAO 61,71,77
Stock Area WCPO
Stock Detail All Areas
read full details
Rating
  • 1
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  • 5
Caught at sea Pole & line
Capture Area Western & Central Pacific - WCPO  FAO 61,71,77
Stock Area WCPO
Stock Detail All Areas
read full details
Rating
  • 1
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  • 5
Caught at sea Troll; Pole & line
Capture Area Eastern Pacific - EPO  FAO 77,87,81
Stock Area EPO
Stock Detail All Areas
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Purse seine (non FAD associated)
Capture Area Eastern Pacific - EPO  FAO 77,87,81
Stock Area EPO
Stock Detail All Areas
read full details
Rating
  • 1
  • 2
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  • 4
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Caught at sea Pole & line
Capture Area Indian Ocean  FAO 51,57
Stock Area The Republic of Maldives EEZ
Stock Detail All Areas
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Purse seine (non FAD associated)
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail All Areas
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Caught at sea Pole & line
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail All Areas
read full details
Sockeye Salmon, Red Salmon
fish-search ()
Scientific name - Oncorhynchus nerka
Rating
  • 1
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  • 4
  • 5
Caught at sea Drift and fixed net; Fish wheel
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Arctic-Yukon-Kuskokwim
read full details
Rating
  • 1
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  • 3
  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Westward
read full details
Rating
  • 1
  • 2
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  • 4
  • 5
Caught at sea Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Central
read full details
Rating
  • 1
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  • 4
  • 5
Caught at sea Troll; Purse seine; Drift and fixed net
Capture Area Pacific  FAO 67
Stock Area Alaska
Stock Detail Southeast
read full details
Sole, Dover sole, Common sole
fish-search ()
Scientific name - Solea solea
Rating
  • 1
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Caught at sea Gill or fixed net
Capture Area North East Atlantic  FAO 27
Stock Area North Sea
Stock Detail IV
read full details
Rating
  • 1
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  • 5
Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Celtic Sea
Stock Detail VIIf and g
read full details
Rating
  • 1
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Caught at sea Gill or fixed net
Capture Area North East Atlantic  FAO 27
Stock Area Eastern Channel
Stock Detail VIId
read full details
Rating
  • 1
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Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Western Channel
Stock Detail VIIe
read full details
Rating
  • 1
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  • 5
Caught at sea Beam trawl
Capture Area North East Atlantic  FAO 27
Stock Area Western Channel
Stock Detail VIIe
read full details
Rating
  • 1
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Caught at sea Gill or fixed net
Capture Area North East Atlantic  FAO 27
Stock Area Western Channel
Stock Detail VIIe
read full details
Sole, Lemon
fish-search ()
Scientific name - Microstomus kitt
Rating
  • 1
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Caught at sea Seine net
Capture Area North East Atlantic  FAO 27
Stock Area North Sea
Stock Detail IV and IIIa, VIId
read full details
Sturgeon
fish-search ()
Scientific name - All
Rating
  • 1
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Farmed Closed Systems (ponds)
Production country Europe and USA
Production area All
read full details
Swordfish
fish-search ()
Scientific name - Xiphias gladius
Rating
  • 1
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Caught at sea Harpoon
Capture Area South East Pacific  FAO 77,81,87
Stock Area South East Pacific
Stock Detail All Areas
read full details
Tilapia
fish-search ()
Scientific name - Oreochromis niloticus niloticus
Rating
  • 1
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  • 5
Farmed Closed recirculation system (RAS) monoculture
Production country Worldwide
Production area All
read full details
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Farmed Open net pens
Production country Zimbabwe
Production area All
read full details
Rating
  • 1
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  • 5
Farmed All
Production country Worldwide
Production area
read full details
Trout, Rainbow
fish-search ()
Scientific name - Oncorhynchus mykiss
Rating
  • 1
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  • 3
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  • 5
Farmed Freshwater ponds without recirculation
Production country UK
Production area All
read full details
Rating
  • 1
  • 2
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  • 4
  • 5
Farmed Ponds and raceways
Production country Europe
Production area All
read full details
Turbot
fish-search ()
Scientific name - Psetta maxima
Rating
  • 1
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  • 3
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Farmed Onshore open circuit systems
Production country Europe
Production area All
read full details
Whiting
fish-search ()
Scientific name - Merlangius merlangus
Rating
  • 1
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Caught at sea Demersal otter trawl
Capture Area North East Atlantic  FAO 27
Stock Area Celtic Sea
Stock Detail VIIe-k
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Yellowfin tuna
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Scientific name - Thunnus albacares
Rating
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Caught at sea Purse seine (non FAD associated)
Capture Area Western & Central Pacific - WCPO  FAO 61,71,77
Stock Area WCPO
Stock Detail All Areas
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Rating
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Caught at sea Purse seine (LOG associated)
Capture Area Western & Central Pacific - WCPO  FAO 61,71,77
Stock Area WCPO
Stock Detail All Areas
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Rating
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Caught at sea Pole & line
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail Maldives EEZ
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Rating
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Caught at sea Troll
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail Maldives EEZ
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Rating
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Caught at sea Purse seine (non FAD associated)
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail All Areas
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Rating
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Caught at sea Troll
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail All Areas
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Rating
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Caught at sea Pole & line
Capture Area Indian Ocean  FAO 51,57
Stock Area Indian Ocean
Stock Detail All Areas
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Rating
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Caught at sea Purse seine (non FAD associated)
Capture Area Eastern Pacific - EPO  FAO 77,87,81
Stock Area EPO
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Rating
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Caught at sea Purse seine tuna-dolphin association
Capture Area Eastern Pacific - EPO  FAO 77,87,81
Stock Area EPO
Stock Detail All Areas
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